HOW MUCH WATER DRINK DAILY?

How Much Water to Drink Daily

How Much Water to Drink Daily

Stay hydrated for optimal health!

Importance of Hydration

Proper hydration is essential for maintaining bodily functions, supporting metabolism, and aiding digestion. Water is vital for regulating body temperature and transporting nutrients and oxygen to cells.

Recommended Daily Water Intake

The amount of water you need to drink daily can vary based on factors such as age, weight, activity level, and climate. As a general guideline, health authorities recommend:

  • Men: About 3.7 liters (125 ounces) of total water per day
  • Women: About 2.7 liters (91 ounces) of total water per day

Keep in mind that this includes water from all sources, including beverages and foods with high water content.

Daily Water Intake Chart

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